The following answers are model answers for GCSE oral exams. It’s a very useful material for those who are learning Greek, taking Greek language lessons and want to take GCSE exams.
Topic: diet & lifestyle
Προσέχεις τη διατροφή σου;
Γνωρίζω ότι οι καλές διατροφικές συνήθειες και η ισορροπημένη διατροφή εξασφαλίζει την διατήρηση της υγείας και ευημερίας. Προσπαθώ, όσο μπορώ, να ακολουθώ μία σωστή διατροφή πλούσιας σε βιταμίνες και ιχνοστοιχεία. Αυτό δεν σημαίνει ότι μερικές φορές δεν υποκύπτω στο γρήγορο φαγητό.
Τί είναι υγεία για σένα;
Υγεία είναι η κατάσταση σωματικής, ψυχικής και κοινωνικής ευημερίας.
Τί περιλαμβάνει ο υγιεινός τρόπος ζωής;
Ο υγιεινός τρόπος ζωής περιλαμβάνει ισορροπημένη διατροφή πλούσιας σε βιταμίνες και ιχνοστοιχεία, τακτική άσκηση και καλή ψυχική υγεία.
Τί κάνεις για να διατηρείς την υγεία σου;
Προσπαθώ να διατρέφομαι σωστά αποφεύγοντας τα πολλά λίπη και τους υδατάνθρακες όπως επίσης και την ζάχαρη. Άλλωστε έρευνες έχουν δείξει ότι η ισορροπημένη διατροφή μας δίνει ενέργεια και δύναμη. Επίσης, προσπαθώ να αθλούμαι στον ελεύθερο χρόνο μου. Τέλος, επειδή η σωματική υγεία συνδέεται με την ψυχική υγεία, προσπαθώ να σκέφτομαι θετικά, αποφεύγοντας το άγχος.
Τί γνωρίζεις για την διατροφική πυραμίδα;
Η πυραμίδα έχει ως στόχο να ιεραρχήσει τις κατηγορίες τροφίμων, με βάση τη συνιστώμενη συχνότητα κατανάλωσης. Συνοπτικά υποδεικνύει:
-Την επιλογή των τροφίμων
-Τις ημερήσιες/εβδομαδιαίες μερίδες κατανάλωσης τροφίμων
-Τον τρόπο επεξεργασίας και μαγειρέματος
-Τον τρόπο κατανάλωσης φαγητού
you can also read:Greek Gcse exams: 2019 reading no 1
Are you looking for Greek Lessons/ courses in Manchester or online with a professional teacher? Click here: Greek lessons. to learn more about our Greek lessons. You can choose either face to face lessons – if you live in Manchester- or online courses
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